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Fostering a Healthy Parent-Child Relationship

Written by Hamna Ayub on August 1, 2020 at 9:25 pm

Parents and children talking and laughing sitting on a bed

Today parents feel that their children are spending less quality time with them. The children prefer to be in their peer groups; they talk and share more about themselves with their friends, rather than with their parents. At this stage, parents often try to talk to … [Read more...] about Fostering a Healthy Parent-Child Relationship

Last Modified: August 5, 2020 Filed Under: Family & Relationships

Fundamental Principles of PERMA Model For a Happy Life

Written by Hamna Ayub on May 14, 2020 at 5:09 pm

Our lives revolve around our work, family, and personal commitments. In this hassle, it is challenging to find time for oneself. And in this strive to make our lives better and accomplished, we forget an essential component, happiness. When someone asks how we are or … [Read more...] about Fundamental Principles of PERMA Model For a Happy Life

Last Modified: October 4, 2020 Filed Under: Family & Relationships, Mental Health

Healthy Activities for Children and Adults during Quarantine

Written by Hamna Ayub on April 18, 2020 at 6:42 pm

Family photo with children and parents mixing ingredients

COVID-19 has forced us in our homes. The world is experiencing a lock-down due to the Coronavirus pandemic. People are not going to their work, jobs, and all the educational institutions are closed as well. Lately, our lives have been digitalized, and staying at home … [Read more...] about Healthy Activities for Children and Adults during Quarantine

Last Modified: April 18, 2020 Filed Under: Family & Relationships

World Mental Health Day: Effective Practices for Families

Written by Hamna Ayub on October 10, 2019 at 4:38 am

An illustration of a brain lifting up weight to show strength

The 10th of October is recognized as World Mental Health Day every year. The aim is to spread awareness regarding mental health issues. Lately, people are encouraged to talk about their psychological and mental health. It is not a taboo if someone visits a psychologist … [Read more...] about World Mental Health Day: Effective Practices for Families

Last Modified: October 10, 2019 Filed Under: Family & Relationships, Mental Health

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