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Stress: Types, Causes, Symptoms, And Management

Written by Hamna Ayub on September 30, 2020 at 3:05 am

Image of a young man in stress standing across a yellow wall

Our lives in the modern world with increased screen time, work deadlines, and maintaining work-life balance have become a hassle, and we experience several stressful situations in day-to-day life. Stress is an inevitable part of one’s life, and we all experience … [Read more...] about Stress: Types, Causes, Symptoms, And Management

Last Modified: September 30, 2020 Filed Under: Mental Health

9 Natural Remedies For Dark Circles And Eye Bags

Written by Surayya Jabin on September 20, 2020 at 8:17 pm

Gorgeous eyes

Humans are imperfect creatures; even though they know the benefits of adopting a healthy lifestyle, they have different priorities. You know that drinking water and going to bed early, and waking up with sunrise are healthy habits. But, we still chose to watch one more … [Read more...] about 9 Natural Remedies For Dark Circles And Eye Bags

Last Modified: September 20, 2020 Filed Under: Eyes Health

How to Keep Your Children Safe From Coronavirus at Schools

Written by Surayya Jabin on September 13, 2020 at 10:11 pm

Children wearing masks to protect themselves from Coronavirus

People across the globe have been struck in their homes since the start of the current year due to the pandemic. More than 200 countries have faced the consequences of coronavirus, in terms of millions of sick people and deaths, with serious effects on the healthcare … [Read more...] about How to Keep Your Children Safe From Coronavirus at Schools

Last Modified: September 13, 2020 Filed Under: Children Health, Coronavirus (COVID-19)

How to Keep Your Eyes Healthy

Written by Surayya Jabin on August 15, 2020 at 11:27 am

Woman with beautiful eyes

The human eye is an essential organ with which we interact with the world. We perceive about 80 percent of impressions through eyes. Good vision influences your performance in every field of life. It makes it important to take much care of our eye health. Neglecting eye … [Read more...] about How to Keep Your Eyes Healthy

Last Modified: August 15, 2020 Filed Under: Eyes Health

Mental Health Issues Aftermath COVID-19

Written by Hamna Ayub on July 12, 2020 at 9:05 pm

Cut outs of paper for mental health and coronavirus

COVID-19 has changed the way people used to live before, from their activities in daily routine, work, family, and personal life. Your physical health and even life are at risk, and it has made worse with the reports of mental health problems. One might have experienced … [Read more...] about Mental Health Issues Aftermath COVID-19

Last Modified: July 12, 2020 Filed Under: Coronavirus (COVID-19), Mental Health

Coronavirus And Floyd Death: Health Of Black People Suffers

Written by Hamna Ayub on July 5, 2020 at 6:00 pm

Black man and woman sitting back to back feeling depressed

Doctors report that the coronavirus pandemic and Floyd’s death has made it challenging to manage high blood pressure, diabetes (chronic diseases), and stress that affect black people. Black people suffer challenges in terms of safety and health care that has physical … [Read more...] about Coronavirus And Floyd Death: Health Of Black People Suffers

Last Modified: July 5, 2020 Filed Under: Health News, Mental Health

Fundamental Principles of PERMA Model For a Happy Life

Written by Hamna Ayub on May 14, 2020 at 5:09 pm

Our lives revolve around our work, family, and personal commitments. In this hassle, it is challenging to find time for oneself. And in this strive to make our lives better and accomplished, we forget an essential component, happiness. When someone asks how we are or … [Read more...] about Fundamental Principles of PERMA Model For a Happy Life

Last Modified: October 4, 2020 Filed Under: Family & Relationships, Mental Health

World Mental Health Day: Effective Practices for Families

Written by Hamna Ayub on October 10, 2019 at 4:38 am

An illustration of a brain lifting up weight to show strength

The 10th of October is recognized as World Mental Health Day every year. The aim is to spread awareness regarding mental health issues. Lately, people are encouraged to talk about their psychological and mental health. It is not a taboo if someone visits a psychologist … [Read more...] about World Mental Health Day: Effective Practices for Families

Last Modified: October 10, 2019 Filed Under: Family & Relationships, Mental Health

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