Humans are imperfect creatures; even though they know the benefits of adopting a healthy lifestyle, they have different priorities. You know that drinking water and going to bed early, and waking up with sunrise are healthy habits. But, we still chose to watch one more episode of our favorite TV show and read another chapter of the book till late.
These habits and activities are a part of life, and everyone wants to break the boundaries and restrictions around them. But, that does not mean that you can’t work on some habits and tips for your health.
Our eyes are an essential organ in the body. We built 80 percent of the impression through our eyes. Your eyes help you to see the world from birth to death. They work with the help of the brain that perceives the images around and allows you to see the beauty around.
Eyes are a very delicate part of the body and need proper care. Here are some causes of dark circles and eye bags under your eyes.
Causes of Dark Circles and Eye Bags
We usually do not know how missing out on simple things in life can affect the health of our body organs. Here are some causes of dark circles and eye bags to help you understand how your habits and behaviors can impact your eye health.
1. Lack of Fluid Intake
The food you consume and the chemical reactions in the systems often release toxins in the body, and if stored for a long time, they might cause harm. Consume at least 10 – 12 glasses of water, and if you find that difficult, start with 8-10 glasses and then increase over time. Water helps in the release of chemicals and neutralizes the toxins.
2. Maintain Your Hemoglobin Levels
You should consult a medical professional for a detailed analysis of internal problems, especially your hemoglobin levels. Usually, weakness in body systems or irregular mechanisms in the blood might affect your skin to cause dark circles. Your doctor will recommend a balanced diet or supplements to regulate the hemoglobin levels.
3. Genetic Causes
Often the dark circles are due to genetic and hereditary factors, so your nutritional intake does not have an impact. It might be a challenge to get rid of dark circles and eye bags completely, but your dermatologist might help to reduce them.
4. Lack of Sleep
If you are a night owl or love to have parties, smoke, then dark circles and eye bags are bound to appear under the eyes. It is essential that you adopt and maintain a healthy lifestyle and give your body and mind proper rest.
Mostly, when people experience stress, it hinders their sleep patterns resulting in either no sleep or disturbed sleep. People wake up feeling tired and groggy, adding to the stress of daily chores that have an impact on the skin and eyes health.
6. Lack of Healthy Diet
Do you love snacking on that big packet of chips? Eating junk and frozen foods high in preservatives have a drastic effect on our health. Your skin starts to look pale, sallow, and you get dark circles because the diet lacks in healthy nutrients in salads, fruits, and proteins.
7. Weakness Due to Illness
If you have a health condition, feel sick, or are recovering from an illness, your body is weak, and it can cause dark circles and eye bags. You should eat healthy and nutritious fruits to gain health and restore immunity in the body.
8. Increase in Screen Hours
When you spend long hours scrolling on your gadgets and watching/ working on the laptop, it causes a strain in the eyes that leads to dark circles. You should take breaks in the screen time and cup your eyes with palms, relax the eye muscles to improve blood circulation.
Natural Remedies for Dark Circles and Eye Bags
Now let’s get into how you can use simple ingredients in your kitchen and garden to use as remedies for dark circles and eye bags.
1. Coffee Ice Cubes
Use coffee frozen into ice cubes and cool your eyelids to reduce swelling and tiredness. Its antioxidant properties can help you to reduce the wrinkles, to prevent moisture loss, and to avoid other radical damages. It delicates the skin around your eyes.
2. Coconut Oil
Coconut is such a useful kitchen staple that has antiseptic and antibacterial properties. Coconut oil is advised to protect your eyes from dryness and to save your eyes from wrinkles. Apply coconut oil carefully under your eye skin. It also helps to sustain extra moisture in the surroundings of your eyes.
Potatoes are highly useful for under-eye bags and dark circles due to having Vitamin C abundantly. Take potato slices and apply them on your eyelids for 10 minutes. Rinse with fresh water and use it daily to reduce dark circles.
3. Green Tea Bags
Green tea is useful for many purposes, and it is found in every kitchen, probably. Apply these antioxidant beverage cold bags to your eyelids after taking tea. It can help you to protect your skin from environmental stressors and may be useful in tightening your skin around your eyes. It is also helpful to decrease dark circles.
4. Vitamin E Capsules
Vitamin E is considered an anti-aging element and is found in foods like nuts, spinach, and broccoli, etc. Vitamin E is a powerful eye protector and has healing power for cell generation. Its careful application around your eyes can protect you from inflammation and aging effects.
5. Olive Oil
Olive oil is a cooking ingredient, and it is found in almost every kitchen. It consists of Vitamin E and Vitamin K, essential for beauty. It is useful in dark circles if it is applied around the eyes. It can protect moisture under your skin.
6. Aloe Vera
Aloe Vera is a plant used for multi-purposes. It is used internally and topically. It is best for beauty and has soothing effects. The plant is rich in minerals and vitamins. Apply for its delicate, juicy leaves underneath your eyes to avoid inflammation and dryness.
7. Arnica oil
Arnica oil is derived from the arnica flower, and it is used for inflammation and pain. It reduces swelling and pain in sprains and joints when pulled. It can help you to improve bruises and other skin damages. It can reduce inflammation around your eyes.
Cucumber slices are commonly used for dark circles and under-eye bags. Take a fresh cucumber and chop it into thick slices and apply on your eyelids to soothe your eyes. Remove these slices after 10 minutes and wash your eyes with clean water.
Dark Circles and eye bags appear when something is wrong there. They occur when there’s a lack of sleep and an unhealthy diet. Dehydration is also the cause of dark circles and eye bags. Anxiety and stress also lead to lousy eye conditions. Take proper sleep and enough water to avoid dark circles. Even resort to a balanced diet and adopt a healthy lifestyle. All these things will surely help you to look healthy.