Saadia Liaqat

About Saadia Liaqat

Writing is my passion at first and my profession afterwards. Since "Pen is mightier than the sword" I want to benefit others with my writings as well as get benefited from others work to grow in this field. I am masters in English Language Teaching (ELT). My hobbies include socializing, reading interesting books or article and net browsing either for information or for entertainment.

Benefits of Healthy Foods Rich in Antioxidants

Written by Saadia Liaqat on September 24, 2020 at 10:19 pm

What are Antioxidants? Antioxidants help to cure the adverse effects of free radicals that cause damage to cells. The human body can itself make antioxidants, or a wide range of dietary antioxidants is also available. Why does our Body require Antioxidants? Free … [Read more...] about Benefits of Healthy Foods Rich in Antioxidants

Papaya Fruit: Health Benefits and Nutritional Components

Written by Saadia Liaqat on August 21, 2020 at 12:40 am

Papaya is the fruit available throughout the year, and people love to consume it both when ripe and unripe. It has a vibrant orange color when fully mature and is green when immature. The plant bears fruit after a period of 9 to 12 months of sowing the seeds. It is … [Read more...] about Papaya Fruit: Health Benefits and Nutritional Components