What are Antioxidants? Antioxidants help to cure the adverse effects of free radicals that cause damage to cells. The human body can itself make antioxidants, or a wide range of dietary antioxidants is also available. Why does our Body require Antioxidants? Free … [Read more...] about Benefits of Healthy Foods Rich in Antioxidants
Papaya Fruit: Health Benefits and Nutritional Components
Papaya is the fruit available throughout the year, and people love to consume it both when ripe and unripe. It has a vibrant orange color when fully mature and is green when immature. The plant bears fruit after a period of 9 to 12 months of sowing the seeds. It is … [Read more...] about Papaya Fruit: Health Benefits and Nutritional Components