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Stress: Types, Causes, Symptoms, And Management

Written by Hamna Ayub on September 30, 2020 at 3:05 am

Image of a young man in stress standing across a yellow wall

Our lives in the modern world with increased screen time, work deadlines, and maintaining work-life balance have become a hassle, and we experience several stressful situations in day-to-day life. Stress is an inevitable part of one’s life, and we all experience … [Read more...] about Stress: Types, Causes, Symptoms, And Management

Last Modified: September 30, 2020 Filed Under: Mental Health

Benefits of Healthy Foods Rich in Antioxidants

Written by Saadia Liaqat on September 24, 2020 at 10:19 pm

Purple grapes in basket on a wooden background

What are Antioxidants? Antioxidants help to cure the adverse effects of free radicals that cause damage to cells. The human body can itself make antioxidants, or a wide range of dietary antioxidants is also available. Why does our Body require Antioxidants? Free … [Read more...] about Benefits of Healthy Foods Rich in Antioxidants

Last Modified: September 24, 2020 Filed Under: Food & Nutrition

9 Natural Remedies For Dark Circles And Eye Bags

Written by Surayya Jabin on September 20, 2020 at 8:17 pm

Gorgeous eyes

Humans are imperfect creatures; even though they know the benefits of adopting a healthy lifestyle, they have different priorities. You know that drinking water and going to bed early, and waking up with sunrise are healthy habits. But, we still chose to watch one more … [Read more...] about 9 Natural Remedies For Dark Circles And Eye Bags

Last Modified: September 20, 2020 Filed Under: Eyes Health

Turmeric: Health Benefits And Nutritional Components

Written by Raeesa Mukhtar on September 20, 2020 at 11:23 am

Turmeric powder in white bowl on a marble background

If you are an Asian or are interested in Asian food and cuisine, you must be acquainted with the famous “Kitchen Queen,” the golden spice - Turmeric, or scientifically known as Curcuma Longa. It has a bright yellow color and is mostly known as ‘Indian Saffron’ and … [Read more...] about Turmeric: Health Benefits And Nutritional Components

Last Modified: September 20, 2020 Filed Under: Food & Nutrition

Vitamin D and Calcium Food Sources

Written by Health Archives on September 16, 2020 at 4:52 pm

Vitamin D Gel capsules

Vitamin D and calcium are essential for a healthy body. Are you taking adequate Vitamin D and calcium? If no, then this is the best guide to know which foods have Vitamin D and calcium. Most people don't get enough Vitamin D and calcium. Diet plays an integral part … [Read more...] about Vitamin D and Calcium Food Sources

Last Modified: September 16, 2020 Filed Under: Food & Nutrition

How to Keep Your Children Safe From Coronavirus at Schools

Written by Surayya Jabin on September 13, 2020 at 10:11 pm

Children wearing masks to protect themselves from Coronavirus

People across the globe have been struck in their homes since the start of the current year due to the pandemic. More than 200 countries have faced the consequences of coronavirus, in terms of millions of sick people and deaths, with serious effects on the healthcare … [Read more...] about How to Keep Your Children Safe From Coronavirus at Schools

Last Modified: September 13, 2020 Filed Under: Children Health, Coronavirus (COVID-19)

Papaya Fruit: Health Benefits and Nutritional Components

Written by Saadia Liaqat on August 21, 2020 at 12:40 am

Image of Papaya fruit with green leaf on a bright yellow background

Papaya is the fruit available throughout the year, and people love to consume it both when ripe and unripe. It has a vibrant orange color when fully mature and is green when immature. The plant bears fruit after a period of 9 to 12 months of sowing the seeds. It is … [Read more...] about Papaya Fruit: Health Benefits and Nutritional Components

Last Modified: October 3, 2020 Filed Under: Food & Nutrition

Honey Beats Antibiotics For Treatment Of Cough And Cold

Written by Hamna Ayub on August 19, 2020 at 1:30 pm

Image of Honey jar with honeycomb on a solid surface with herbs

Honey beats over-the-counter medications and antibiotics to treat irritating cough, sore throat effectively, and the common cold, a new study claims. The upper respiratory tract infections (URTIs) affect the nose, throat, bronchi, and larynx, and these are the air … [Read more...] about Honey Beats Antibiotics For Treatment Of Cough And Cold

Last Modified: August 19, 2020 Filed Under: Health News

Ginger: Health Benefits, Nutritional Components, And Risk Factors

Written by Surayya Jabin on August 19, 2020 at 12:58 pm

A photo of Ginger

Ginger is a native spice of Southeast Asia, and is widely used as folk medicine and delivers favorable results. Ginger is a useful and beneficial herb. Since ancient times, people have used it in food cuisine and for its medicinal properties. Ginger is a root, and it is … [Read more...] about Ginger: Health Benefits, Nutritional Components, And Risk Factors

Last Modified: August 19, 2020 Filed Under: Food & Nutrition

How to Keep Your Eyes Healthy

Written by Surayya Jabin on August 15, 2020 at 11:27 am

Woman with beautiful eyes

The human eye is an essential organ with which we interact with the world. We perceive about 80 percent of impressions through eyes. Good vision influences your performance in every field of life. It makes it important to take much care of our eye health. Neglecting eye … [Read more...] about How to Keep Your Eyes Healthy

Last Modified: August 15, 2020 Filed Under: Eyes Health

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Recent Posts

  • Stress: Types, Causes, Symptoms, And Management
  • Benefits of Healthy Foods Rich in Antioxidants
  • 9 Natural Remedies For Dark Circles And Eye Bags
  • Turmeric: Health Benefits And Nutritional Components
  • Vitamin D and Calcium Food Sources
  • How to Keep Your Children Safe From Coronavirus at Schools
  • Papaya Fruit: Health Benefits and Nutritional Components
  • Honey Beats Antibiotics For Treatment Of Cough And Cold

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