It’s no secret that working out in a freezing environment can have a number of benefits. From being able to work out at your own pace and not be interrupted by other people to the fact that the cold air makes muscles contract harder and therefore burns more calories, cryotherapy has got it covered.
Whether you’re just getting started with your fitness routine or want to take it to the next level, it is essential to understand how cryotherapy Melbourne can help you reach your goals.
Crazy, right? And you don’t have to be in good health to give it a go. It’s perfect for people who are just starting to get into it or people looking to advance their fitness routine.
To find out how this mysterious practice could help you achieve your fitness goals, read on!
Article Summary
Improved Circulation:
A cryotherapy Melbourne treatment may be right for those who suffer from circulation problems or want to increase their blood flow to the muscles. By immersing yourself in cold air for a short period, your body will be forced to work harder to get the same amount of oxygen and nutrients as in the fresh air. This means your muscles will be working extra hard but getting more oxygen and nutrients than if you had just spent time in air conditioning.
Faster Recovery Times:
Many people are under the notion that they can’t get a good workout in while they are sick. This is definitely not the case with cryotherapy. The cold air changes your body’s balance, pulling warm blood to your muscles, improving blood flow, and increasing the number of nutrients your muscles get.
Pain Relief:
Cryotherapy is a wonderful treatment for people who are in pain or want to feel less of it. By temporarily lowering your body’s temperature, the cold air causes your muscles and connective tissue to relax, helping release any tension or pain.
Improves Athletic Performance:
If you’re a fitness professional or have been doing it a long time and are looking for an improvement, cryotherapy could be just what you’re looking for. By reducing your body’s temperature to the point that your muscles and connective tissue break down and lose their necessary function, you’re actually helping them to grow. Increased muscle growth has improved whole-body fitness, increased muscle endurance, and reduced body fat.
Prevents Injuries:
If you’re like many people and prefer to train outside, you’re probably well aware of the dangers of injury. While working out in cold air can be dangerous, it can also be a source of trouble for those inside our warm-up zones. A 20-minute training session conducted in a cold air room can be equivalent to running around outside for up to 48 minutes. This means training in a cold room is equivalent to running really, really slowly, without a jacket. If you prefer not to work out in the cold, there are plenty of other ways to stay healthy and avoid injury. This includes working out in the shade, wearing gloves, drinking water, and wearing a helmet when riding a bike, ski, or snowboard.
Weight Loss:
As you’re probably well aware by now, cryotherapy has a lot of benefits, both for your health and your fitness routine. It’s also great for losing weight, not just a little bit either. A study at the University of Texas examined the effects of apparatuses that use negative pressure, such as the dryer, on blood flow and metabolism in both humans and animals. They found that when animals were subjected to negative pressure, their metabolisms were boosted, and their blood flow increased, which led to significant weight loss. In the same study, humans were found to have an increase in metabolic rate when subjected to negative pressure, which is why you might see some fitness trackers showing you how many calories you’ve burned in a given period of time. This increase leads to increased muscle protein synthesis and reduced body fat, which is what happens when you lose weight with cryotherapy.
Conclusion
There are a number of fitness benefits that come with using cryotherapy, whether for a short time or an extended period. Whether you’re just getting started with your fitness routine or want to take it to the next level, it is important to understand how cryotherapy Melbourne can help you reach your goals.
